Join PHE’s for Self- Care Opportunities!

For more information on these or any other events happening this semester, follow Peer Health on Instagram @phehumboldt.

Virtual Meditation or Yoga: We have different virtual relaxation classes, being hosted through Peer Health Education, and led by Sasha Wallace. These are wonderful free opportunities for self-care, and learning tools for relaxation. Email Jo Bundros at jcb43@humboldt.edu to learn about upcoming classes.

Choose It Yourself (CIY) Skillshops: These wonderful workshops created and put on by our peer educators, often focus on topics like de-stress tips, or strategies for better sleep. Check out the CIY Skillshops page!

Stress Less Events: Peer Health Education often puts on a series of fun and relaxing tabling & crafts around midterms or finals, with different crafts and topics to help folks take a breath during a busy time. Examples of past workshops include:

Get Your Tea On!

Relax and hang out with PHE's with your very own personalized tea blending kit!

Motivation Methods: Journaling 101

Explore an practice different methods of journaling for time management, reflection, or hobbies.

Embroidering Sleep Masks

Sit down with us and have some relaxing fun with the calming craft of embroidery!

Embroidery Night

Come join some of the PHE team as we get our embroider on and chat about anything and everything!

Bake Boobie Sugar Cookies

Celebrate your body with us by making some boobie sugar cookies! Vegan recipie options, and fully skin tone and shape customizable!

Sculpt Your Well-Being

We will be hosting a zoom party where we can chat, destress before finals, listen to music, and most importantly play with clay!